Beyond talk therapy
From the Core
Therapeutic options
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Individual therapy
In an individual Core Energetics therapy session we explore the issues that are blocking the forward momentum in your life through body reading and somatic work involving movement, breath work, visualization, and touch. Explore your full spiritual potential.
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Couples therapy
When a couple is in trouble, it becomes difficult to see any way out. In couples therapy, each individual is encouraged and supported to risk opening up to their partner in new ways they could not experience together before, whether in crisis or in exploration.
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Group therapy
A process group is composed of a small group of individuals who are committed to change. While individual therapy provides deep transformation, testing that with a small group of people in the context of a safe space helps to solidify and lead to further changes.
“What truly stands out is Barra's ability to create a safe and supportive space. In this nurturing environment, I’ve felt encouraged to explore the depths of my emotions and confront aspects of myself that I had been avoiding. Barra's intuitive and compassionate guidance enabled me to navigate through these challenges with newfound resilience.”
— Emma, Government Contractor
Meet Barra
Barra Kahn has a life-long affinity for somatics work. She has been teaching yoga for over 40 years, and was a professional dancer for more than a decade. Committed to being a conduit for change, her training and advanced certification in Core Energetics has brought together her graduate degree in Psychology and her love of exploring the language of the body.
